Massage Therapy in Prior Lake MN
Are you looking for a massage in Prior Lake? There are many benefits to massage therapy and many different forms of massage. Our team at Prior Lake Spine Health & Injury Center wrote this article to help you better understand the services we have to offer. Please don't hesitate to call us with any questions that you have.
5 Things To Look For In A L.M.T.
- Is the therapist licensed and insured?
- Is the facility providing the massages licensed by the state?
- Massages should be overseen by a physician.
- Make sure you're comfortable with the massage therapist that you're working with.
- Therapists should be current in continuing education credits.
Benefits to Massage Therapy in Prior Lake
- Relieve Stress
- Promote Relaxation
- Improve Posture
- Improve Circulation
What Conditions Do Licensed Massage Therapists Help?
- Neck and Back Pain
- Headaches and Migraines
- Carpal Tunnel
- Numbness and Tingling
Introductory 60-minute Massage is ALWAYS $59.00!
Monthly Massage Membership Program:
- One-time membership fee of $19.99
- Receive a 30, 60, or 90-minute massage at a discounted rate.
30 Minutes: $39.00
60 Minutes: $64.00
90 Minutes: $89.00
*Any additional massages may be purchased each month at the same rate for the listed member.
*Agreement is month-by-month and there are NO Long Term Contracts.
30 Minutes: $45.00
60 Minutes: $74.00
90 Minutes: $99.00
Types of Massage Offered in Prior Lake
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculoskeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing the heart load.
The usual sequence in which Swedish massage strokes are conducted is Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching).
Pre-Natal / Pregnancy
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
Trigger Point Massage
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may trigger pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis.
Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes the prevention and healing of injuries to the muscles and tendons.
But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain, or a restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you see in the spa.
Cupping therapy utilizes special cups which are applied to your skin for a few minutes (5-10 minutes) by way of suction. The suction and negative pressure help to reduce pain and inflammation, improve blood flow and promote relaxation. Cupping may be used to relieve neck and back pain, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
9:00am - 6:00pm
9:00am - 6:00pm
9:00am - 6:00pm
9:00am - 6:00pm
9:00am - 12:00pm
Short Term Relief Care
Same Day Appointments